GROUP CLASSES

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GET VELOCITYFIT
Velocity has the expertize, training facility & several group-training classes for all fitness levels

Our various classes are designed to develop your physical foundation, mobility, stability, strength, endurance and balance – all the necessary components to improve your sports performance or general fitness. Give it a try for free!!

FUNCTIONALLY FIT​​​​​

MOBILITY & ACTIVE RECOVERY

FUNCTIONALLY STRONG​​​​​

  1. STABILITY
    STABILITY
    Movement quality is an essential component to reaching optimal levels of performance and reducing the risk of injury. Our constantly varied functional movement exercises help prevent injuries and increase overall performance in any activity you do.
  2. STRENGTH
    STRENGTH
    Utilizing only proven methodology, make the most efficient gains training the major lifts with certified strength coaches.

FUNCTIONALLY FIT

The specialists at Velocity can't stress enough the important of stability and mobility training to help prevent injuries and increase overall performance in any sport you do. This type of cross training is encouraged by all sport conditioning specialists, medical and sports practitioners, coaches and personal trainers.

Join us to improve your functional stability, core and mobility. These classes will help prevent injury and increase over all sports performance and efficiency.

MOBILITY & ACTIVE RECOVERY

The importance of stretching is critical for anyone who wants to enjoy their sport or activity for a longtime without risking potential injuries that could hinder their experience.

With age and/or repetitive exercise your muscles tighten and range of motion in the joints can be limited. This can put a damper on active lifestyles and even affect day-to-day, normal motions. A regular stretching program can help lengthen your muscles making daily living activities easier as well as improving your sport performance. Therefore, on Monday's at 7:30pm Velocity hosts a FREE 30-45min interactive stretching and foam roll session with Dr. Alex Lee and a Mobility and Recovery Session every Sunday morning at 9:30am with Mohua Ghose. We will help you reduce muscle tension, increase range of motion in the joints, increase circulation of the blood to various parts of the body, reduce the risk of
injury and much more.

FUNCTIONALLY STRONG

If you're looking for that lean, toned athletic look, you can't get it without consistant weight trainng. So, once you've gained some stability in our FUNCTIONALLY FIT clases, you're ready to step it up. Build more strength and muscle in our FUNCTIONALLY STRONG CROSSTRAINING CLASSES. Learn the proper techniques to safely make the most efficient gains training the major lifts with certified strength coaches. NO matter your age or experience...we can make you awesome!
How It All Works

New to Velocity? Your first class is free to try! Meet the instructors and see the level of quality in the service and experience the community. Please email info@velocitysportsmed.com to get started or just come by and let the front desk know you're here for a trial class!
 
Ready for a Class Pass?
How to Register
You can register at the front desk or give us a call to register (905)891-1999
 
Class Rates
 
Drop-in Class Pass = $20
5 class pass ($18.00/session) $90
10 class pass ($16/session) $190
20 class pass ($15/session) $300
40 class pass ($13/session) $520
 
Class Pass packages expire 12 months from purchase date.
Sessions are not transferable to family or friends, and must be used by the client only.
*All rates are subject to HST



You will receive professional guidance and motivation while learning new exercises with proper training and technioque.
No matter your current fitness level, you'll will feel and see results.
You'll get stronger, faster and leaner.
 
If you're not sure if any of our classes are for you, try it firse for free!