Welcome to the weblog of Velocity Fitness and Cindy BeMent. Cindy is an ACE-certified personal trainer and RRCA-certified running coach based in northern Indiana. She works with clients in-home and out in the wild. Ready to make a change? Want 'healthy' and 'fit' to describe you? Then stick around.
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The content on the Velocity Fitness blog is not intended as a substitute professional medical advice. The information provided on this site is for educational purposes only, and is not intended to diagnose, prevent, treat, or cure any disease.
The use of any information put forth on this site is done so solely at your own risk. You should always consult a physician before undertaking any diet or exercise program.
