Welcome to the cyber home of Velocity Fitness and Cindy BeMent. Cindy is an ACE-certified personal trainer and RRCA-certified running coach based in northern Indiana. Ready to REALLY do it this time? Then join the Velocity family.
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The content on the Velocity Fitness blog is not intended as a substitute professional medical advice. The information provided on this site is for educational purposes only, and is not intended to diagnose, prevent, treat, or cure any disease.
The use of any information put forth on this site is done so solely at your own risk. You should always consult a physician before undertaking any diet or exercise program.
