How’s your spring training going?

Chances are, you are overjoyed that the weather has turned nice for good and you’re hitting the roads, trails and parks with a vengeance, making up for a little lack of motivation left over from old man winter so you can get a jump on swimsuit, racing, boating, vacation – fill in your own blank – season.

I’ve got tons to say at this critical time in your fitness career – and in upcoming posts next week, we’ll talk motivation, heat adaptation, I’ll tell a tale of inspiration, and we’ll take a look at some of my fave summer training gear, which can be used for just about any outdoor fitness activity.

So stick with me – whether you’re just getting your active life dusted off again, or are looking to meet some big weight loss goals or crush your PR in your sport this summer or coming fall, let’s get this party started!

In the meantime, feel free to leave a comment below and tell me what’s going on in YOUR fit life right now. I wanna know!

~stay strong

Happy Birthday!

This is your very own post to both wish you well and to let you know that your sister has given you an amazing gift this year…

ME.

Okay, depending on who you ask, “amazing” could turn into “crazy” or even “scary.” Just kidding.

I’m excited to let you know that thanks to Jayme, you and I get to work together for a one-on-one assessment/goal setting workshop and three one-hour to 1:15 personal training sessions.

It’s all about YOU, and I can’t wait to meet you!

Have a wonderful birthday, and again Happy-Healthy!!

Cindy