Velocity Fitness

It’s high time I get back into blogging mode, as I have SO much to wax healthy about this spring, and I want to interact with you, my readers and clients, and get some HEALTHY discussions going!
How’s your spring training going?
Chances are, you are overjoyed that the weather has turned nice for good and you’re [...]

Hi, Kristen,

Happy Birthday!
This is your very own post to both wish you well and to let you know that your sister has given you an amazing gift this year…
ME.
Okay, depending on who you ask, “amazing” could turn into “crazy” or even “scary.” Just kidding.
I’m excited to let you know that thanks [...]