Velocity Fitness

Dick’s Sporting Goods has declared May “National Running Month,” and who am I to object?
To do my part, I won’t tell you to go for a run, or to start running, or to get back into running. You know you should. 
 Instead, I’m going to let one of my favorite client stories from 2009  do the [...]

3.) Take Note.
You wouldn’t go hog-wild writing checks without jotting each one in your register. Nor would you try to tote your busy family’s schedule or your mile-long to-do list around solely in your head. Same should go for your fitness routine: if you’re going to change your life by eating well and working out, [...]