Velocity Fitness

2). Strive for FIVE!
Carrots, apples, brussel sprouts…oh, my.
Fruits and veggies hold a holy grail-like place in our diets. We mean to get them, we know we should, but we largely don’t (and no, iceberg lettuce and potato chips don’t count). The USDA says we need at least five servings each day, preferably between five and [...]

I must do this.
I want to do this.
I hope I can do this…
Setting goals that can change your life is easy. Accomplishing them…not so much.
Are you setting the right goals to advance your health this year, and are you on track to reach those goals? If you can’t get started or are already seeing [...]