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	<title>Comments on: Six S.M.A.R.T. ways to reach your goals in 2009, part one</title>
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	<link>http://velocity-fit.com/2009/02/23/six-smart-ways-to-reach-your-goals-in-2009-part-one/</link>
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		<title>By: admin</title>
		<link>http://velocity-fit.com/2009/02/23/six-smart-ways-to-reach-your-goals-in-2009-part-one/comment-page-1/#comment-4</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 01 Mar 2009 13:57:59 +0000</pubDate>
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		<description>Thanks, Kathy! Classic mom dilemma I struggle with as well. Hence, the post! ;) I have started with two nights/week and am adding an additional night each week. Mama marathoners need zzzzs!</description>
		<content:encoded><![CDATA[<p>Thanks, Kathy! Classic mom dilemma I struggle with as well. Hence, the post! <img src='http://velocity-fit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I have started with two nights/week and am adding an additional night each week. Mama marathoners need zzzzs!</p>
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		<title>By: Kathy</title>
		<link>http://velocity-fit.com/2009/02/23/six-smart-ways-to-reach-your-goals-in-2009-part-one/comment-page-1/#comment-3</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Fri, 27 Feb 2009 02:14:16 +0000</pubDate>
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		<description>Great post! I need to be better about the sleep thing. My issue is I don&#039;t get much done during the day for myself so I have to do it at night when the kids are asleep - and I should be! Like right now, hint hint. Great blog :0)</description>
		<content:encoded><![CDATA[<p>Great post! I need to be better about the sleep thing. My issue is I don&#8217;t get much done during the day for myself so I have to do it at night when the kids are asleep &#8211; and I should be! Like right now, hint hint. Great blog :0)</p>
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